Melanie's Medleys Photo

So creamy and delicious, you'll never miss regular mashed potatoes again! With just 3 ingredients and in under 10 minutes you'll have a low-carb and more wholesome alternative to mashed potatoes. And shhh... an easy way to sneak veggies into your kid's meals!


1 head cauliflower

1 7.5 oz. cup Melanie’s Medleys Garlic & Herb Cream Cheese

Milk or milk alternative (almond milk works great)

Salt & Pepper (optional)


  1. 1) Cut cauliflower into florets and rice*
  2. 2) Placed riced cauliflower into a microwavable bowl. Cook for 5-7 minutes, or until soft*
  3. 3) Let some steam escape, then mash with fork or potato masher.
  4. 4) Add cream cheese and milk, two tablespoons each at a time until at a desired consistency
  5. 5) Season with a generous amount of salt and pepper
  • * You can steam cauliflower florets in a steamer basket on stove for 12-15 minutes (or until soft), then mash, if you prefer not to use microwave.